4 Types of Foods to Help Boost Your Memory

There are a number of reasons why your memory might not be a sharp as when you were younger. Diet is just one of the many potential contributing factors. Four commons foods that are easy to include in your diet on a regular basis could help to boost your memory. 

4TypesOfFoodsToHelpBoostYourMemory

The Academy of Nutrition and Dietetics has a number of useful article and resources on diet that you may find useful.

Keep reading to see which foods are particularly good for you.

http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods

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