4 Types of Foods to Help Boost Your Memory

There are a number of reasons why your memory might not be a sharp as when you were younger. Diet is just one of the many potential contributing factors. Four commons foods that are easy to include in your diet on a regular basis could help to boost your memory.  The Academy of Nutrition and […]

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Of loss and love … journeying with a loved one living with dementia – Alice Ashwell PhD

Has your life been affected by dementia? Are you in the early stages of the condition, or are you the care-partner of a loved one with dementia? An attitude of acceptance and a practice of mindfulness helped one woman to transform the experience of her mother’s dementia journey from a story of loss into a story […]

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If you do not use it, you lose it!

  We are all familiar with this phrase and it remains true even when we get older. It reminds me of a comment made during a training session where we discussed ‘Being too helpful isn’t helping’: “So, do we then not teach our children that it is good manners to help older people?” Off course […]

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